At Your Yoga Flow we have a passion for yoga and we want to share it with you. We provide beautifully curated online yoga classes for every level, every age and every body type to ensure that you can incorporate yoga into your daily life ~ we meet you where you are at. Enjoy all things yoga from classes to music, education and more!
Kate began her yoga journey as a way to reduce stress. She continues to practice yoga and meditation to uncover more of her true self every day. Yoga has helped her find self-acceptance and gratitude for the unique body she inhabits. Kates practice and journey as a teacher has compelled her to become a passionate advocate for health at every size and loving the body you’re in right now.
Kate's Mantra: "Don't wait. The time will never be just right."
This gentle class is designed to help you wind down after a long day. Kates explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.
OceanTapping by PC III 2015. License: Creative Commons Licence
Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block
Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...
This quick class is a great break from your workday, helping you build a little heat and get the blood flowing. Join Kate for simple flows connect your mind, body and breath. Perfect for a mid-day pick me up!
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative C...