Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Morning Stretch Hatha

Kate Blystone • 43m

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    This quick class is a great break from your workday, helping you build a little heat and get the blood flowing. Join Kate for simple flows connect your mind, body and breath. Perfect for a mid-day pick me up!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative C...