Kundalini Yoga incorporates yoga postures, breathing exercises, mantras, mudras and meditation to awaken the Kundalini energy housed at the base of the spine. The practice of Kundalini Yoga brings a greater sense of well-being and happiness.
The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain.
Yoga and Meditation Music with Pianoscaper by Rob Bar...
A 2nd chakra Kundalini Yoga class for so many things including the health of the reproductive organs, creativity and building positive relationships. Let Emily guide you through a practice that will awaken this energy centre and leave you feeling more positive, hopeful and powerful!