Mark always loved to move his body and was obsessed with gymnastics as a child. He was always intrigued by the shapes he was able to find with practice and discipline. After a little searching, he found himself in a yoga class and couldn’t believe how incredible it felt to reconnect with his body. It took about a year of regular classes before he knew he wanted to dive deeper into understanding yoga and embarked upon his first yoga teacher training. Now, many years later, he shares his passion by teaching new yoga teachers and offering online classes.
Mark's Mantra: "In the end, 3 things matter: how well we have lived, loved and learnt to let go."
Join Mark to explore the meditation technique of giving and receiving, known as Tonglen. This practice uses the breath as means to transform discomfort or difficulty into soft healing energy. A great practice for days when you need to shift any discomfort in your body or mind.
The effects of chronic stress on your body and mind can be overwhelming. Join Mark for this short and simple Hatha Yoga class to help reduce stress levels, to create a sense of calm and well-being, and to find a little stillness. Take time to practice self-care and to look after your body and mind.
Mark guides you through a short practice with a little bit of everything! Enjoy exploring arm variations and different ways to express common poses. This class is a great way to add a full body practice on busy days or as an addition to other movement practices.
Join Mark for a fluid Vinyasa class with a focus on bringing space and openness to the hips and low back. Connection to breath is key, and movement with breath becomes a moving meditation. Satisfy your body and still your mind as you celebrate movement!
A heart-opening Vinyasa class that focuses on creating space through the chest, stimulating the Heart Chakra. Moving energy through this energy centre creates feelings of compassion towards oneself and others. This class is perfect for days when you're feeling constricted and in need of some extr...
Mark leads you through a strong, accessible Vinyasa practice designed to increase strength and stamina. Enjoy exploring various standing balance postures to strengthen the legs and glutes and to energize your body
OceanTapping by PC III 2015. License: Creative Commons Licence
A 20 Minute Hatha class to awaken the whole body from head to toe. Perfect for days when you're short on time or at the end of a workout. Stretch, strengthen and find some zen with Mark in this short and sweet practice.
A New Day in a New Sector by Chris Zabriskie.Licence: Creative Co...
Mark guides you through a 30-minute Hatha practice that plays with standing balance poses to awaken the feet and legs. With a calm meditative approach to the practice, you'll find a peaceful yet energized state.
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Li...
Wake up and move with Mark! This energizing 30-minute Vinyasa class will enliven your body and mind with twists, standing balance poses and sun salutations. A perfectly balanced class to take care of your whole body.
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commo...
Compassion is a quality that takes time and practice to cultivate. The benefits of engaging in a compassion practice are numerous! Learn to see yourself and others through the lenses of compassion and forgiveness with this guided meditation by Mark.
Join Mark in this well-rounded Beginner Hatha Yoga practice. This class will awaken the whole body from head to toe and introduce poses and their modifications, making this an accessible practice for everyone.
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Lice...
A short discussion on the history of chanting. This talk highlights the schools of yoga that use sound as a tool for transformation, quantum science, cymatics, and the art of healthy sound production. Learn to use your voice to find inner stillness and calm!
Mark guides you through a Gentle Hatha practice with moments of Yin-Like stillness. A lovely practice to wind down at the end of a long day. Explore gentle stretches of the body, practice stillness and meditative awareness and enjoy the rest and relaxation that follows.
Join Mark for a meditation focusing on the concept of Metta, also known as loving-kindness. Generate thoughts of well-being for yourself and others and enjoy the benefits this type of meditation practice can bring.
Guide your body to a greater sense of ease and freedom with Mark in this Gentle Hatha practice. Move slowly, find steadiness and softly unravel layers of tension and tightness. A lovely practice when you need a short gentle class for your whole body.
Take time to explore your emotions in this Balloon Meditation with Mark. Using the breath as a foundation learn how to create compassionate distance between you and the emotions you experience, moment to moment. A helpful practice after a challenging day or time.