Meditation to Calm the Mind
Mark Atherton • 20m
Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
Chance, Luck, Errors in Nature, Fate, Destruction as Final by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Mark Atherton
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Standing Balance Vinyasa
Mark leads you through a strong, accessible Vinyasa practice designed to increase strength and stamina. Enjoy exploring various standing balance postures to strengthen the legs and glutes and to energize your body
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Smooth Vinyasa
A smooth flowing vinyasa class to connect your body, mind and breath. Mark leads a practice filled with twists, hip openers and heart opening postures to ensure the whole body feels free and spacious.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Whole Body Hatha
A 20 Minute Hatha class to awaken the whole body from head to toe. Perfect for days when you're short on time or at the end of a workout. Stretch, strengthen and find some zen with Mark in this short and sweet practice.
Music:
A New Day in a New Sector by Chris Zabriskie.Licence: Creative Co...
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