A 20 Minute Hatha class to awaken the whole body from head to toe. Perfect for days when you're short on time or at the end of a workout. Stretch, strengthen and find some zen with Mark in this short and sweet practice.
Music:
A New Day in a New Sector by Chris Zabriskie.Licence: Creative Commons Licence
Chance, Luck, Errors in Nature, Fate, Destruction as a Final by Chris Zabriskie. Licence: Creative Commons Licence
Mark guides you through a 30-minute Hatha practice that plays with standing balance poses to awaken the feet and legs. With a calm meditative approach to the practice, you'll find a peaceful yet energized state.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Li...
Wake up and move with Mark! This energizing 30-minute Vinyasa class will enliven your body and mind with twists, standing balance poses and sun salutations. A perfectly balanced class to take care of your whole body.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commo...
Compassion is a quality that takes time and practice to cultivate. The benefits of engaging in a compassion practice are numerous! Learn to see yourself and others through the lenses of compassion and forgiveness with this guided meditation by Mark.
Music:
A New Day in a New Sector by Chris Z...
