Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Mindful Meditation

Mark Atherton • 24m

Up Next in Mark Atherton

  • Meditation to Calm the Mind

    Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

    Cha...

  • Standing Balance Vinyasa

    Mark leads you through a strong, accessible Vinyasa practice designed to increase strength and stamina. Enjoy exploring various standing balance postures to strengthen the legs and glutes and to energize your body

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Smooth Vinyasa

    A smooth flowing vinyasa class to connect your body, mind and breath. Mark leads a practice filled with twists, hip openers and heart opening postures to ensure the whole body feels free and spacious.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence