GET 10% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: TOGETHER at checkout

Live stream preview

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Awaken the Body Hatha

Mark Atherton • 57m

Up Next in Mark Atherton

  • Intro to Chanting

    A short discussion on the history of chanting. This talk highlights the schools of yoga that use sound as a tool for transformation, quantum science, cymatics, and the art of healthy sound production. Learn to use your voice to find inner stillness and calm!

  • Hatha with Stillness

    Mark guides you through a Gentle Hatha practice with moments of Yin-Like stillness. A lovely practice to wind down at the end of a long day. Explore gentle stretches of the body, practice stillness and meditative awareness and enjoy the rest and relaxation that follows.

  • Compassion Meditation

    Join Mark for a meditation focusing on the concept of Metta, also known as loving-kindness. Generate thoughts of well-being for yourself and others and enjoy the benefits this type of meditation practice can bring.