Mark Atherton • 24m
Join Mark for short and sweet Restorative Yoga practice. This class focuses on a few poses that will help to induce a sense of calm and stillness. A lovely way to unwind at the end of a long day and perfect for paring with one of our more active Hatha or Vinyasa classes.
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Meditation on Thoughts
This guided meditation with Mark explores the practice of watching and labelling thoughts as they happen. It can be challenging to sit in meditation with a spinning mind filled with thoughts! This practice harnesses the power of thinking and uses it as a place of focus and attention, helping to s...
Svadhyaya is a Sanskrit word that can be translated as “self-study”. This practice of self-study creates an awareness of thoughts and sensations and connects us deeply to our inner world. Join Mark for a Hatha class that begins by bringing attention to the practice of self-study, moves into some ...
Gentle Grounding Hatha
Join Mark for a Gentle Hatha class designed to cultivate a sense of stability and grounding. With mindful hip and leg stretches, awareness of breath and slow steady movements, this class is a wonderful way to feel both calm and centered. Please note that Mark suggests the use of yoga strap for th...