Heart Opening Hatha
Mark Atherton • 1h 4m
This Heart Opening Hatha class with Mark is a wonderful way to bring a sense of spaciousness to your body, mind and breath. This practice weaves pranayama, mantra, meditation and heart-opening poses together to leave you feeling joyful and calm.
Up Next in Mark Atherton
-
Mountain Sitting Meditation
Join Mark for a short, lightly guided meditation practice that focuses on cultivating the mountain-like qualities of stability and rootedness. This practice has plenty of silence and space, offering the opportunity to sink deeply into meditative awareness.
-
Calming Restorative
Join Mark for short and sweet Restorative Yoga practice. This class focuses on a few poses that will help to induce a sense of calm and stillness. A lovely way to unwind at the end of a long day and perfect for paring with one of our more active Hatha or Vinyasa classes.
-
Meditation on Thoughts
This guided meditation with Mark explores the practice of watching and labelling thoughts as they happen. It can be challenging to sit in meditation with a spinning mind filled with thoughts! This practice harnesses the power of thinking and uses it as a place of focus and attention, helping to s...
12 Comments