Heart Space Vinyasa
Mark Atherton • 40m
A heart-opening Vinyasa class that focuses on creating space through the chest, stimulating the Heart Chakra. Moving energy through this energy centre creates feelings of compassion towards oneself and others. This class is perfect for days when you're feeling constricted and in need of some extra room to breathe!
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
I Can't Imagine Where I'd Be Without It by Chris Zabriskie. Licence: Creative Commons Licence
Everybody's Got Problems That Aren't Mine by Chris Zabriskie. Licence: Creative Commons Licence
What True Self? Feels Bogus, Let's Watch Jason X by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Mark Atherton
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Mindful Meditation
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Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Meditation to Calm the Mind
Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons LicenceCha...
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Standing Balance Vinyasa
Mark leads you through a strong, accessible Vinyasa practice designed to increase strength and stamina. Enjoy exploring various standing balance postures to strengthen the legs and glutes and to energize your body
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
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