Hatha with Stillness
Mark Atherton • 24m
Mark guides you through a Gentle Hatha practice with moments of Yin-Like stillness. A lovely practice to wind down at the end of a long day. Explore gentle stretches of the body, practice stillness and meditative awareness and enjoy the rest and relaxation that follows.
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Join Mark for a meditation focusing on the concept of Metta, also known as loving-kindness. Generate thoughts of well-being for yourself and others and enjoy the benefits this type of meditation practice can bring.
Slow, Soft, Steady Gentle Hatha
Guide your body to a greater sense of ease and freedom with Mark in this Gentle Hatha practice. Move slowly, find steadiness and softly unravel layers of tension and tightness. A lovely practice when you need a short gentle class for your whole body.
Take time to explore your emotions in this Balloon Meditation with Mark. Using the breath as a foundation learn how to create compassionate distance between you and the emotions you experience, moment to moment. A helpful practice after a challenging day or time.