Take It Easy Hatha
Mark Atherton • 36m
Slow down, breathe and take it easy with Mark in this Gentle Hatha practice. With slow thoughtful movements, attention to breath and gentle poses this class will help you to wind down at the end of a long day or have a gentle start to your morning!
Up Next in Mark Atherton
Join Mark to explore the meditation technique of giving and receiving, known as Tonglen. This practice uses the breath as means to transform discomfort or difficulty into soft healing energy. A great practice for days when you need to shift any discomfort in your body or mind.
Simple and Easy Gentle Hatha
The effects of chronic stress on your body and mind can be overwhelming. Join Mark for this short and simple Hatha Yoga class to help reduce stress levels, to create a sense of calm and well-being, and to find a little stillness. Take time to practice self-care and to look after your body and mind.
Journey to Eagle Vinyasa
Join Mark in this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this energizing and exhilarating posture.
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
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