Mark always loved to move his body and was obsessed with gymnastics as a child. He was always intrigued by the shapes he was able to find with practice and discipline. After a little searching, he found himself in a yoga class and couldn’t believe how incredible it felt to reconnect with his body. It took about a year of regular classes before he knew he wanted to dive deeper into understanding yoga and embarked upon his first yoga teacher training. Now, many years later, he shares his passion by teaching new yoga teachers and offering online classes.
Mark's Mantra: "In the end, 3 things matter: how well we have lived, loved and learnt to let go."
Wake up and move with Mark! This energizing 30-minute Vinyasa class will enliven your body and mind with twists, standing balance poses and sun salutations. A perfectly balanced class to take care of your whole body.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commo...
Compassion is a quality that takes time and practice to cultivate. The benefits of engaging in a compassion practice are numerous! Learn to see yourself and others through the lenses of compassion and forgiveness with this guided meditation by Mark.
Music:
A New Day in a New Sector by Chris Z...
Spend 40 minutes being kind to your hips in this accessible Hatha class with Mark. Taking time to open the hip area can help relieve tension and bring a sense of ease back into your day.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
The Sun Is Sche...
Join Mark in this well-rounded Beginner Hatha Yoga practice. This class will awaken the whole body from head to toe and introduce poses and their modifications, making this an accessible practice for everyone.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Lice...
A short discussion on the history of chanting. This talk highlights the schools of yoga that use sound as a tool for transformation, quantum science, cymatics, and the art of healthy sound production. Learn to use your voice to find inner stillness and calm!
Mark guides you through a Gentle Hatha practice with moments of Yin-Like stillness. A lovely practice to wind down at the end of a long day. Explore gentle stretches of the body, practice stillness and meditative awareness and enjoy the rest and relaxation that follows.
Join Mark for a meditation focusing on the concept of Metta, also known as loving-kindness. Generate thoughts of well-being for yourself and others and enjoy the benefits this type of meditation practice can bring.
Guide your body to a greater sense of ease and freedom with Mark in this Gentle Hatha practice. Move slowly, find steadiness and softly unravel layers of tension and tightness. A lovely practice when you need a short gentle class for your whole body.
Take time to explore your emotions in this Balloon Meditation with Mark. Using the breath as a foundation learn how to create compassionate distance between you and the emotions you experience, moment to moment. A helpful practice after a challenging day or time.
