Meditation

Meditation

Meditation restores peace of mind and enhances focus, concentration and mental clarity. It is the necessary foundation for total nourishment of body, mind and consciousness. Explore our Meditation classes and discover its myriad benefits for yourself.

Let's find your zen!

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Meditation
  • Meditation for Acceptance

    Nancy tenderly guides you through a meditation of awareness to sensations of the body with the intention of cultivating acceptance to yourself.

    Music:
    Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commons Licence

  • Morning Meditation

    Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!

    Music:
    Stories About the World That Once Was by Chris Z...

  • Meditation for New Moms

    New moms don't have much time to themselves, but it's crucial you take the time for your physical, mental, and spiritual health. Close your eyes, follow Andrea's words, which will leave you feeling well rested in just 15 minutes.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker...

  • Guided Relaxation

    Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness.

    Music:
    The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence

    The Magic of Bamboo...

  • Connection Meditation

    Get still with Ally in this meditation that guides you back to your body and your true self. The ideal practice when you need to strengthen the connection to your body and need to take some time for YOU!

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

  • Yoga Nidra

    Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience.

    Music:
    OceanTapping...

  • Time Out Meditation

    Sometimes 5 minutes is all it takes to ground the body and mind and to reset and reboot the day. Join Emma in this simple and effective meditation practice and gift yourself the time to sit and breathe.

  • Letting Go Meditation

    Sit, close your eyes as Juan guides you to tune into your true self. This meditation will leave you more aware of what is truly important so that all the unnecessary thoughts and feelings can begin to make their way out. Let go, make space and then move through your day a little lighter!

    Music...

  • Kundalini Meditation

    A Kundalini inspired heart opening meditation to connect with divine energy through mantra(sacred sound) and dynamic movement. Sit, close your eyes and be guided to a more open heart.

  • Meditation to Calm the Mind

    Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

    Cha...

  • Mindful Meditation

    Mark leads a guided meditation that explores some different ways to approach mindfulness. Use the body, mind and breath, explore a place of connectedness to the perfect present moment.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Meditation to Cultivate Compassion

    Compassion is a quality that takes time and practice to cultivate. The benefits of engaging in a compassion practice are numerous! Learn to see yourself and others through the lenses of compassion and forgiveness with this guided meditation by Mark.

    Music:
    A New Day in a New Sector by Chris Z...

  • Happiness Meditation

    Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest happiness into your life.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

  • New Morning Meditation

    A guided meditation by Juan to bring awareness to both the physical and mental dimensions of the self. Create awareness of your beautiful body and focus on positivity and compassion. The perfect start to a beautiful morning.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Lic...

  • Meditation for Stress Relief

    A meditation practice to help let go of stress and tensions in the mind and the body. Nancy guides you to relax, to pause and to take time to reduce stress.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License

  • Pranayama and Meditation

    Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.

    Music:
    Relaxing Piano Music by Kevin MacLeod . Licence: ...