A meditation practice to help let go of stress and tensions in the mind and the body. Nancy guides you to relax, to pause and to take time to reduce stress.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.
Music:
Relaxing Piano Music by Kevin MacLeod . Licence: ...
Emma guides you to a state of calm using a meditation technique focusing on sounds. Accompanied by the sounds of the breeze, birds and trees in Southern France, where this class was filmed, Emma lulls your mind to a deeper state of stillness, calm and awareness.
Nicole guides you through a simple meditation using listening as a point of focus. Use this meditation as a tool to help steady a restless mind. Try this meditation outside, using the sounds of nature, or on a busy commute to start your day with mindfulness.
