Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Meditation for Stress Relief

Meditation • 15m

Up Next in Meditation

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    Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.

    Music:
    Relaxing Piano Music by Kevin MacLeod . Licence: ...

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    Nicole guides you through a simple meditation using listening as a point of focus. Use this meditation as a tool to help steady a restless mind. Try this meditation outside, using the sounds of nature, or on a busy commute to start your day with mindfulness.