Meditation to Calm the Mind
Meditation • 20m
Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
Chance, Luck, Errors in Nature, Fate, Destruction as Final by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Meditation
Mark leads a guided meditation that explores some different ways to approach mindfulness. Use the body, mind and breath, explore a place of connectedness to the perfect present moment.
OceanTapping by PC III 2015. License: Creative Commons Licence
Meditation to Cultivate Compassion
Compassion is a quality that takes time and practice to cultivate. The benefits of engaging in a compassion practice are numerous! Learn to see yourself and others through the lenses of compassion and forgiveness with this guided meditation by Mark.
A New Day in a New Sector by Chris Z...
Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest happiness into your life.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence