Meditation • 18m
Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience.
OceanTapping by PC III 2015. License: Creative Commons Licence
Up Next in Meditation
Time Out Meditation
Sometimes 5 minutes is all it takes to ground the body and mind and to reset and reboot the day. Join Salla in this simple and effective meditation practice and gift yourself the time to sit and breathe.
Letting Go Meditation
Sit, close your eyes as Juan guides you to tune into your true self. This meditation will leave you more aware of what is truly important so that all the unnecessary thoughts and feelings can begin to make their way out. Let go, make space and then move through your day a little lighter!
A Kundalini inspired heart opening meditation to connect with divine energy through mantra(sacred sound) and dynamic movement. Sit, close your eyes and be guided to a more open heart.