Letting Go Meditation
Meditation • 24m
Sit, close your eyes as Juan guides you to tune into your true self. This meditation will leave you more aware of what is truly important so that all the unnecessary thoughts and feelings can begin to make their way out. Let go, make space and then move through your day a little lighter!
Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Meditation
A Kundalini inspired heart opening meditation to connect with divine energy through mantra(sacred sound) and dynamic movement. Sit, close your eyes and be guided to a more open heart.
Meditation to Calm the Mind
Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
Mark leads a guided meditation that explores some different ways to approach mindfulness. Use the body, mind and breath, explore a place of connectedness to the perfect present moment.
OceanTapping by PC III 2015. License: Creative Commons Licence