Meditation • 27m
Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. Please note that Nancy does not guide you out of Savasana at the end of this class as the intention is to let you stay in relaxation for as long as you like. You will know the class is over by the sound of the gong at the end.
The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence
The Magic of Bamboo by Siddhartha. Licence: Creative Commons Licence
Up Next in Meditation
Get still with Ally in this meditation that guides you back to your body and your true self. The ideal practice when you need to strengthen the connection to your body and need to take some time for YOU!
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience.
Time Out Meditation
Sometimes 5 minutes is all it takes to ground the body and mind and to reset and reboot the day. Join Salla in this simple and effective meditation practice and gift yourself the time to sit and breathe.