Live stream preview

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Breathwork Meditation

Meditation • 10m

Up Next in Meditation

  • Mountain Sitting Meditation

    Join Mark for a short, lightly guided meditation practice that focuses on cultivating the mountain-like qualities of stability and rootedness. This practice has plenty of silence and space, offering the opportunity to sink deeply into meditative awareness.

  • I Am Already Enough Meditation

    Join Angela for a meditation that asks us to imagine how we might breathe, move, feel and live, differently, if we believed we were already enough. Don't just think about it, do the meditation and feel the difference.

  • Meditation on Thoughts

    This guided meditation with Mark explores the practice of watching and labelling thoughts as they happen. It can be challenging to sit in meditation with a spinning mind filled with thoughts! This practice harnesses the power of thinking and uses it as a place of focus and attention, helping to s...

2 Comments