Compassion Meditation
Meditation • 10m
Join Mark for a meditation focusing on the concept of Metta, also known as loving-kindness. Generate thoughts of well-being for yourself and others and enjoy the benefits this type of meditation practice can bring.
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Deep Connection Meditation
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Cloud Meditation
Join Joanna for this calming and clearing Cloud Meditation. Close your eyes and watch your thoughts drift like clouds, creating a sense of spaciousness and ease in your body and mind. A great meditation for those who struggle with a busy mind.
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Balloon Meditation
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