Set in the green forests of Southern France, Sharon guides you through a meditation focusing on connection. Close your eyes, hear the trees and birds sing and let Sharon's words guide you to a deeper place in your heart and mind.
Take time to explore your emotions in this Balloon Meditation with Mark. Using the breath as a foundation learn how to create compassionate distance between you and the emotions you experience, moment to moment. A helpful practice after a challenging day or time.
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