Time Out Meditation
Meditation • 5m 27s
Sometimes 5 minutes is all it takes to ground the body and mind and to reset and reboot the day. Join Salla in this simple and effective meditation practice and gift yourself the time to sit and breathe.
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Letting Go Meditation
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Kundalini Meditation
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Meditation to Calm the Mind
Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons LicenceCha...
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