Sometimes 5 minutes is all it takes to ground the body and mind and to reset and reboot the day. Join Emma in this simple and effective meditation practice and gift yourself the time to sit and breathe.
Sit, close your eyes as Juan guides you to tune into your true self. This meditation will leave you more aware of what is truly important so that all the unnecessary thoughts and feelings can begin to make their way out. Let go, make space and then move through your day a little lighter!
Music...
A Kundalini inspired heart opening meditation to connect with divine energy through mantra(sacred sound) and dynamic movement. Sit, close your eyes and be guided to a more open heart.
Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
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