Meditation for Forgiveness
Meditation • 8m 5s
Join Joanna for a meditation to encourage softness and surrender with the use of repeated mantra to focus the mind. In the Yoga tradition the repetition of words can be a helpful way to induce a state of mindfulness and a way to move into a deeper meditative state.
Up Next in Meditation
Join Mark to explore the meditation technique of giving and receiving, known as Tonglen. This practice uses the breath as means to transform discomfort or difficulty into soft healing energy. A great practice for days when you need to shift any discomfort in your body or mind.
Meditation for Acceptance
During these challenging times, we all need some stillness and calm. We are all in this together!
Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.
Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commo...
Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!
Stories About the World That Once Was by Chris Z...