Nicole guides you through a simple meditation using listening as a point of focus. Use this meditation as a tool to help steady a restless mind. Try this meditation outside, using the sounds of nature, or on a busy commute to start your day with mindfulness.
Journey through the colours of the chakras with Sharon in this guided meditation. Set in the idyllic French Countryside, Sharon takes you through a colour journey to find transcendence and balance. Allow the vibrations of 7 different colours to bring your body and soul back into alignment.
Join Mark for a meditation focusing on the concept of Metta, also known as loving-kindness. Generate thoughts of well-being for yourself and others and enjoy the benefits this type of meditation practice can bring.
Set in the green forests of Southern France, Sharon guides you through a meditation focusing on connection. Close your eyes, hear the trees and birds sing and let Sharon's words guide you to a deeper place in your heart and mind.
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