Emma guides you to a state of calm using a meditation technique focusing on sounds. Accompanied by the sounds of the breeze, birds and trees in Southern France, where this class was filmed, Emma lulls your mind to a deeper state of stillness, calm and awareness.
Nicole guides you through a simple meditation using listening as a point of focus. Use this meditation as a tool to help steady a restless mind. Try this meditation outside, using the sounds of nature, or on a busy commute to start your day with mindfulness.
Journey through the colours of the chakras with Sharon in this guided meditation. Set in the idyllic French Countryside, Sharon takes you through a colour journey to find transcendence and balance. Allow the vibrations of 7 different colours to bring your body and soul back into alignment.
