Meditation restores peace of mind and enhances focus, concentration and mental clarity. It is the necessary foundation for total nourishment of body, mind and consciousness. Explore our Meditation classes and discover its myriad benefits for yourself.
Take time to explore your emotions in this Balloon Meditation with Mark. Using the breath as a foundation learn how to create compassionate distance between you and the emotions you experience, moment to moment. A helpful practice after a challenging day or time.