A guided meditation by Juan to bring awareness to both the physical and mental dimensions of the self. Create awareness of your beautiful body and focus on positivity and compassion. The perfect start to a beautiful morning.

Music:
Stories About the World That Once Was by Chris Zabriskie. Lic...

A meditation practice to help let go of stress and tensions in the mind and the body. Nancy guides you to relax, to pause and to take time to reduce stress.

Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License

Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.

Music:
Relaxing Piano Music by Kevin MacLeod . Licence: ...

Salla guides you to a state of calm using a meditation technique focusing on sounds. Accompanied by the sounds of the breeze, birds, and trees in Southern France, where this class was filmed, Salla lulls your mind to a deeper state of stillness, calm and awareness.

Nicole guides you through a simple meditation using listening as a point of focus. Use this meditation as a tool to help steady a restless mind. Try this meditation outside, using the sounds of nature, or on a busy commute to start your day with mindfulness.

Journey through the colours of the chakras with Sharon in this guided meditation. Set in the idyllic French Countryside, Sharon takes you through a colour journey to find transcendence and balance. Allow the vibrations of 7 different colours to bring your body and soul back into alignment.

Join Mark for a meditation focusing on the concept of Metta, also known as loving-kindness. Generate thoughts of well-being for yourself and others and enjoy the benefits this type of meditation practice can bring.

Set in the green forests of Southern France, Sharon guides you through a meditation focusing on connection. Close your eyes, hear the trees and birds sing and let Sharon's words guide you to a deeper place in your heart and mind.

Join Joanna for this calming and clearing Cloud Meditation. Close your eyes and watch your thoughts drift like clouds, creating a sense of spaciousness and ease in your body and mind. A great meditation for those who struggle with a busy mind.

Take time to explore your emotions in this Balloon Meditation with Mark. Using the breath as a foundation learn how to create compassionate distance between you and the emotions you experience, moment to moment. A helpful practice after a challenging day or time.

Join Joanna for a meditation to aid in calming the nervous system and bringing the body to a place of rest and digest. Through this guided meditation the mind will be encouraged to focus on the resting physical body. The perfect way to prepare for sleep after a long day!