Morning Yoga

Morning Yoga

Start your day with movement and meditation. Pick your classes based on the time you have available and what your unique body needs. These practices will give you the perfect start to your day!

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Morning Yoga
  • Morning Stretch Hatha

    Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...

  • Wake Up Vinyasa

    Wake up and move with Mark! This energizing 30-minute Vinyasa class will enliven your body and mind with twists, standing balance poses and sun salutations. A perfectly balanced class to take care of your whole body.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commo...

  • Morning Meditation

    Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!

    Music:
    Stories About the World That Once Was by Chris Z...

  • Breath Flow Vinyasa

    Sharon guides you through this short flow class designed to get your breath and body moving. Connecting the breath to movement helps to reduce stress and relieves an anxious mind. Take 10 minutes of your day to recharge and reset.

  • 2nd Chakra Hatha

    The 2nd chakra governs our emotional well-being and creativity. In this class, the intention is to open the hips and find fluidity in spaces that often need it the most! Want more than just hips? This sequence will be a balanced practice with something for everyone.

    Music:
    Relaxing Piano Musi...

  • Mindfulness Hatha

    Emma guides you through a mindful, energy boosting back bending practice aimed at opening the front body to expand the breath. This series of poses will prepare you for full wheel pose, Urdhva Dhanurasana.

  • Energizing Vinyasa

    This 30-minute energizing practice will get your heart beating while stretching and strengthening all major muscle groups. Join Angela for a great pick me up to bring a little energy into your day!

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence

    Relaxing Piano Musi...

  • Breath & Body Hatha

    Join Nancy in this accessible All Levels Hatha class to connect body and breath. A short and sweet class to help you find time to practice self-care, even on busy days.

    Music:
    The House Glows (Almost With No Help) by Chris Zabriskie. Licence: Creative Commons Licence

    The Sun Is Scheduled t...

  • Hatha for the Whole Body

    Angela takes you through a class that is especially helpful for those with a “chair-sitting” lifestyle. This well-rounded practice tones the upper body, strengthens the lower body, opens hips and supports lower back health.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

    The ...

  • New Morning Meditation

    A guided meditation by Juan to bring awareness to both the physical and mental dimensions of the self. Create awareness of your beautiful body and focus on positivity and compassion. The perfect start to a beautiful morning.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Lic...

  • Meditation on Listening

    Nicole guides you through a simple meditation using listening as a point of focus. Use this meditation as a tool to help steady a restless mind. Try this meditation outside, using the sounds of nature, or on a busy commute to start your day with mindfulness.