At Your Yoga Flow we have a passion for yoga and we want to share it with you. We provide beautifully curated online yoga classes for every level, every age and every body type to ensure that you can incorporate yoga into your daily life ~ we meet you where you are at. Enjoy all things yoga from classes to music, education and more!
Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block
Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...
Wake up and move with Mark! This energizing 30-minute Vinyasa class will enliven your body and mind with twists, standing balance poses and sun salutations. A perfectly balanced class to take care of your whole body.
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commo...
Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!
Stories About the World That Once Was by Chris Z...
Sharon guides you through this short flow class designed to get your breath and body moving. Connecting the breath to movement helps to reduce stress and relieves an anxious mind. Take 10 minutes of your day to recharge and reset.
The 2nd chakra governs our emotional well-being and creativity. In this class, the intention is to open the hips and find fluidity in spaces that often need it the most! Want more than just hips? This sequence will be a balanced practice with something for everyone.
Emma guides you through a mindful, energy boosting back bending practice aimed at opening the front body to expand the breath. This series of poses will prepare you for full wheel pose, Urdhva Dhanurasana.
Angela takes you through a class that is especially helpful for those with a “chair-sitting” lifestyle. This well-rounded practice tones the upper body, strengthens the lower body, opens hips and supports lower back health.
Exit Exit by PC III. License: Creative Commons Licence
A guided meditation by Juan to bring awareness to both the physical and mental dimensions of the self. Create awareness of your beautiful body and focus on positivity and compassion. The perfect start to a beautiful morning.
Stories About the World That Once Was by Chris Zabriskie. Lic...
Nicole guides you through a simple meditation using listening as a point of focus. Use this meditation as a tool to help steady a restless mind. Try this meditation outside, using the sounds of nature, or on a busy commute to start your day with mindfulness.
Prepare your body for practice with Nancy in this short and sweet joint freeing class. Move, mobilize and warm up the major joints of the body to prepare for bigger movements. A wonderful class to prepare the body for a longer practice or enjoy the class on its own to keep the body supple and mob...
Balance and Flow with Joanna in this Vinyasa practice that focuses on balancing between periods of flow and movement. This well-rounded class gives your body a bit of everything it needs so you can feel rested and relaxed.