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Morning Yoga

Morning Yoga

Start your day with movement and meditation. Pick your classes based on the time you have available and what your unique body needs. These practices will give you the perfect start to your day!

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Morning Yoga
  • Headstand Hatha Flow

    This challenging Hatha Flow class with Juan explores Headstand as well as variations of this pose. Beginning with a relaxing passive inversion, this class builds and builds, preparing every part of the body for the peak pose of Headstand. With flow like movements, static holds and heat awakening ...

  • Svadhyaya Hatha

    Svadhyaya is a Sanskrit word that can be translated as “self-study”. This practice of self-study creates an awareness of thoughts and sensations and connects us deeply to our inner world. Join Mark for a Hatha class that begins by bringing attention to the practice of self-study, moves into some ...

  • Yin Inspired Hatha for Joints

    This Yin inspired Hatha class with Juan is a lovely calming way to bring awareness to some of the major joints in your body. By holding some of the poses and stretches for a number of breaths, similar to Yin Yoga, Juan guides you to unwind tension, to become aware of sensation, and to gently and ...

  • Antidote-to-Sitting Hatha Flow

    If you spend a fair amount of your day sitting then this Hatha Flow practice with Angela is the perfect antidote! Long periods of sitting can create discomfort in the body and spending some time moving through different ranges of motion, paying attention to the breath and cultivating energy can b...

  • All Levels Pilates Fusion

    Join Juan for an All Levels Pilates Fusion class that will help you to increase core strength and stability. Pilates Fusion practices are a fantastic complement to yoga asana practice. The focus on the core and smaller accessory muscles translates to strength, stability and focus. This All Levels...

  • Tensegrity-Inspired Hatha

    Explore familiar postures in a new way, as Angela shares tips on how to find tensegrity in asana. Tensegrity is a term coined by architect and philosopher Buckminster Fuller and refers to a quality that a structure can have, which makes it more resilient. Discover what that means in the context o...

  • Intermediate Pilates Fusion

    Strengthen your core and build heat in your body with Juan in this Intermediate Pilates Fusion Practice. This class features Pilates movements and exercises to help with strength and stability. Yoga poses are used for moments of grounding and centering and awareness of the breath. This class is a...

  • Gentle Morning Stretch

    Join Mark for this simple practice to awaken and enliven your morning. With gentle stretches, calming breathwork and mindful meditation, this practice will have your body and mind ready to take on the day. This short, simple class is perfect for when you are short on time or if you need a practic...

  • Cooling Breath Pranayama

    Need to cool and calm down? Then join Angela for these cooling breathing techniques of Sitali & Sitakari. These two breathing practices are great for hot weather or when you are feeling frustrated and agitated. Accompanied by the sound of wind in the trees, Angela guides you through these ancient...

  • Meditation for Forgiveness

    Join Joanna for a meditation to encourage softness and surrender with the use of repeated mantra to focus the mind. In the Yoga tradition the repetition of words can be a helpful way to induce a state of mindfulness and a way to move into a deeper meditative state.

  • Tonglen Meditation

    Join Mark to explore the meditation technique of giving and receiving, known as Tonglen. This practice uses the breath as means to transform discomfort or difficulty into soft healing energy. A great practice for days when you need to shift any discomfort in your body or mind.

  • Tri Dosha Hatha

    Balance all three Doshas with Angela in this Ayurveda inspired yoga class for everyone! This practice helps to bring a sense of balance to the body and mind, creates a sense of stability and strength, and will leave you feeling ready for the rest of your day!

  • Morning Flow Vinyasa

    Enjoy this caffeine-free way to boost your morning energy levels and awaken your body from head to toes! Nicole guides you through awakening flows, stimulating twists, hip opening poses and heating core exercises. Press play and start your morning with energy and joy!

  • Pranayama Kapalabhati

    Angela guides you through this cleansing breathing practice to awaken heat and energy. Guiding you through multiple rounds of this Pranayama practice, Angela encourages you to pay mindful attention to the effects of the practice on the body and mind. This advanced Pranayama is best done on an emp...

  • Morning Stretch Hatha

    Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...

  • Wake Up Vinyasa

    Wake up and move with Mark! This energizing 30-minute Vinyasa class will enliven your body and mind with twists, standing balance poses and sun salutations. A perfectly balanced class to take care of your whole body.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commo...

  • Morning Meditation

    Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!

    Music:
    Stories About the World That Once Was by Chris Z...

  • Breath Flow Vinyasa

    Sharon guides you through this short flow class designed to get your breath and body moving. Connecting the breath to movement helps to reduce stress and relieves an anxious mind. Take 10 minutes of your day to recharge and reset.

  • 2nd Chakra Hatha

    The 2nd chakra governs our emotional well-being and creativity. In this class, the intention is to open the hips and find fluidity in spaces that often need it the most! Want more than just hips? This sequence will be a balanced practice with something for everyone.

    Music:
    Relaxing Piano Musi...

  • Mindfulness Hatha

    Salla guides you through a mindful, energy-boosting back bending practice aimed at opening the front body to expand the breath. This series of poses will prepare you for full wheel pose, Urdhva Dhanurasana.

  • Energizing Vinyasa

    This 30-minute energizing practice will get your heart beating while stretching and strengthening all major muscle groups. Join Angela for a great pick me up to bring a little energy into your day!

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence

    Relaxing Piano Musi...

  • Breath & Body Hatha

    Join Nancy in this accessible All Levels Hatha class to connect body and breath. A short and sweet class to help you find time to practice self-care, even on busy days.

    Music:
    The House Glows (Almost With No Help) by Chris Zabriskie. Licence: Creative Commons Licence

    The Sun Is Scheduled t...

  • Hatha for the Whole Body

    Angela takes you through a class that is especially helpful for those with a “chair-sitting” lifestyle. This well-rounded practice tones the upper body, strengthens the lower body, opens hips and supports lower back health.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

    The ...

  • New Morning Meditation

    A guided meditation by Juan to bring awareness to both the physical and mental dimensions of the self. Create awareness of your beautiful body and focus on positivity and compassion. The perfect start to a beautiful morning.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Lic...