Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

New Morning Meditation

Morning Yoga • 16m

Up Next in Morning Yoga

  • Meditation on Listening

    Nicole guides you through a simple meditation using listening as a point of focus. Use this meditation as a tool to help steady a restless mind. Try this meditation outside, using the sounds of nature, or on a busy commute to start your day with mindfulness.

  • Joint Freeing Hatha

    Prepare your body for practice with Nancy in this short and sweet joint freeing class. Move, mobilize and warm up the major joints of the body to prepare for bigger movements. A wonderful class to prepare the body for a longer practice or enjoy the class on its own to keep the body supple and mob...