The 2nd chakra governs our emotional well-being and creativity. In this class, the intention is to open the hips and find fluidity in spaces that often need it the most! Want more than just hips? This sequence will be a balanced practice with something for everyone.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Salla guides you through a mindful, energy-boosting back bending practice aimed at opening the front body to expand the breath. This series of poses will prepare you for full wheel pose, Urdhva Dhanurasana.
This 30-minute energizing practice will get your heart beating while stretching and strengthening all major muscle groups. Join Angela for a great pick me up to bring a little energy into your day!
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Relaxing Piano Musi...
Join Nancy in this accessible All Levels Hatha class to connect body and breath. A short and sweet class to help you find time to practice self-care, even on busy days.
Music:
The House Glows (Almost With No Help) by Chris Zabriskie. Licence: Creative Commons Licence
The Sun Is Scheduled t...
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