If you spend a fair amount of your day sitting then this Hatha Flow practice with Angela is the perfect antidote! Long periods of sitting can create discomfort in the body and spending some time moving through different ranges of motion, paying attention to the breath and cultivating energy can be a lovely break and provide a sense of relief!
***Please note that this class has no music to allow you to play your own favorite playlist or album***
Join Juan for an All Levels Pilates Fusion class that will help you to increase core strength and stability. Pilates Fusion practices are a fantastic complement to yoga asana practice. The focus on the core and smaller accessory muscles translates to strength, stability and focus. This All Levels...
Explore familiar postures in a new way, as Angela shares tips on how to find tensegrity in asana. Tensegrity is a term coined by architect and philosopher Buckminster Fuller and refers to a quality that a structure can have, which makes it more resilient. Discover what that means in the context o...
Strengthen your core and build heat in your body with Juan in this Intermediate Pilates Fusion Practice. This class features Pilates movements and exercises to help with strength and stability. Yoga poses are used for moments of grounding and centering and awareness of the breath. This class is a...
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