Join Juan for a fiery flow that centers around the Solar Plexus Chakra! This class has twists, core work, fluid flowy connection and winds down with the inversion Shoulderstand pose. A wonderful way to bring energy and heat into your day.
This Heart Opening Hatha class with Mark is a wonderful way to bring a sense of spaciousness to your body, mind and breath. This practice weaves pranayama, mantra, meditation and heart-opening poses together to leave you feeling joyful and calm.
Join Mark for a short, lightly guided meditation practice that focuses on cultivating the mountain-like qualities of stability and rootedness. This practice has plenty of silence and space, offering the opportunity to sink deeply into meditative awareness.