Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Joint Freeing Hatha

Morning Yoga • 12m

Up Next in Morning Yoga

  • Balance Vinyasa

    Balance and Flow with Joanna in this Vinyasa practice that focuses on balancing between periods of flow and movement. This well-rounded class gives your body a bit of everything it needs so you can feel rested and relaxed.