Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Grounding Hatha

Nancy Frohlick • 19m

Up Next in Nancy Frohlick

  • Meditation for Acceptance

    Nancy tenderly guides you through a meditation of awareness to sensations of the body with the intention of cultivating acceptance to yourself.

    Music:
    Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commons Licence

  • Guided Relaxation

    Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness.

    Music:
    The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence

    The Magic of Bamboo...

  • Back Care | Introduction

    Join Nancy in her yoga series focusing on back care. Nancy has designed the sequences to help you stretch out sore parts, strengthen weak parts and bring awareness to postural habits that might be contributing to back issues.