Hatha with Ease
Nancy Frohlick • 19m
Move with Nancy through a slow, steady practice with lots of cues to help you modify postures to make them accessible for your unique body and being. Standing postures are held longer to allow you time to connect to your breath and steady your mind.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Nancy Frohlick
Breath & Body Hatha
Join Nancy in this accessible All Levels Hatha class to connect body and breath. A short and sweet class to help you find time to practice self-care, even on busy days.
The House Glows (Almost With No Help) by Chris Zabriskie. Licence: Creative Commons Licence
The Sun Is Scheduled t...
Slow Steady Vinyasa
Move with Nancy through a slow, steady Vinyasa practice. Guided with lots of cues to help you modify postures to make them accessible for your unique body and being.
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Concentration by Kevin MacLeod. ...
Hatha for Strength
Nancy takes you through a slow, steady Hatha practice with a focus on building strength and finding balance. Wind down the practice with inversions to calm and balance the nervous system in preparation for Savasana.
Navajo Night by Audionautix. Licence: Creative Commons Licence