Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Guided Relaxation

Nancy Frohlick • 28m

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  • Back Care | Introduction

    Join Nancy in her yoga series focusing on back care. Nancy has designed the sequences to help you stretch out sore parts, strengthen weak parts and bring awareness to postural habits that might be contributing to back issues.

  • Back Care | Core Foundations

    Join Nancy in her yoga series focusing on back care. This class is designed to enhance your awareness of your core and to support a healthy spine.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Back Care | Basics

    Nancy guides you to practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.