Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. After this practice, you are welcome to stay in Savasana for as long as you'd like.
Music:
The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence
The Magic of Bamboo by Siddhartha. Licence: Creative Commons Licence
Join Nancy in her yoga series focusing on back care. Nancy has designed the sequences to help you stretch out sore parts, strengthen weak parts and bring awareness to postural habits that might be contributing to back issues.
Join Nancy in her yoga series focusing on back care. This class is designed to enhance your awareness of your core and to support a healthy spine.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Nancy guides you to practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.
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