Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Balance & Rest Hatha

Nancy Frohlick • 1h 0m

Up Next in Nancy Frohlick

  • Mindful Vinyasa

    Nancy guides you through a practice centred around mindful movement to create a moving meditation. Mindfulness creates a state of calm and steadiness and allows you to explore your body and mind with ease.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

    Concentration by Kevin...

  • Joint Freeing Hatha

    Prepare your body for practice with Nancy in this short and sweet joint freeing class. Move, mobilize and warm up the major joints of the body to prepare for bigger movements. A wonderful class to prepare the body for a longer practice or enjoy the class on its own to keep the body supple and mob...