A well rounded, grounding Hatha practice including variations of Boat, Cat/Cow and Bridge Pose. Before relaxing in Savasana, Nancy guides you through the balancing pranayama practice of Nadi Shodhana.
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Nancy guides you through a practice centred around mindful movement to create a moving meditation. Mindfulness creates a state of calm and steadiness and allows you to explore your body and mind with ease.
Music:
Exit Exit by PC III. License: Creative Commons Licence
Concentration by Kevin...
Prepare your body for practice with Nancy in this short and sweet joint freeing class. Move, mobilize and warm up the major joints of the body to prepare for bigger movements. A wonderful class to prepare the body for a longer practice or enjoy the class on its own to keep the body supple and mob...
