Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Mindful Vinyasa

Nancy Frohlick • 59m

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    Prepare your body for practice with Nancy in this short and sweet joint freeing class. Move, mobilize and warm up the major joints of the body to prepare for bigger movements. A wonderful class to prepare the body for a longer practice or enjoy the class on its own to keep the body supple and mob...