Back Care | Alternate Nostril Breathing
Nancy Frohlick • 5m 19s
Join Nancy in this short Pranayama practice for balance. Alternate nostril breathing is considered THE balancing breath for all of the systems of the body. A great breath to practice at the end of a busy workday!
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
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Music:
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