Back Care | Introduction
Nancy Frohlick • 1m 27s
Join Nancy in her yoga series focusing on back care. Nancy has designed the sequences to help you stretch out sore parts, strengthen weak parts and bring awareness to postural habits that might be contributing to back issues.
Up Next in Nancy Frohlick
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Back Care | Core Foundations
Join Nancy in her yoga series focusing on back care. This class is designed to enhance your awareness of your core and to support a healthy spine.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Back Care | Basics
Nancy guides you to practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.
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Back Care | Hips
Sitting for long periods of time creates tight and weak hips. Enjoy this gentle practice to both stretch and strengthen the muscles in and around your hips. Your hips will thank you!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
