Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Back Care | Kapalabhati

Nancy Frohlick • 3m 43s

Up Next in Nancy Frohlick

  • Back Care | Alternate Nostril Breathing

    Join Nancy in this short Pranayama practice for balance. Alternate nostril breathing is considered THE balancing breath for all of the systems of the body. A great breath to practice at the end of a busy workday!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creat...

  • Intro to Headstand

    Nancy guides you through the nuts and bolts of practising headstand safely in this visual tutorial. With the help of Angela demonstrating, Nancy discusses preliminary practices and modifications to help you with this challenging pose.

    Music:
    Stories About the World That Once Was by Chris Za...

  • Hatha with Ease

    Move with Nancy through a slow, steady practice with lots of cues to help you modify postures to make them accessible for your unique body and being. Standing postures are held longer to allow you time to connect to your breath and steady your mind.

    Music:
    Relaxing Piano Music by Kevin MacLe...