Deep Grounding Hatha
New Year, New You • 37m
Join Joanna for a practice with a focus on the first energy centre (the root chakra) at the base of the pelvis. The perfect practice to feel grounded and to deepen your sense of belonging. This 30-minute class will get you steady and centred for the day ahead.
Music:
Exit Exit by PC III . License: Creative Commons Licence
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Up Next in New Year, New You
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Sun Salutations
Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.
Music:
Exit Exit by PC III. License: Creative Commons Licence -
Upward Facing Vinyasa
Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!
Music:
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
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Kundalini Meditation
A Kundalini inspired heart opening meditation to connect with divine energy through mantra(sacred sound) and dynamic movement. Sit, close your eyes and be guided to a more open heart.
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