New Year, New You | Series

New Year, New You | Series

14 Episodes

Begin the New Year (and TODAY is the start of a New Year) with a commitment to your health and wellness. Enjoy 14 days of mindfully curated practices to help you step into your New Year with confidence, ease and a deep sense of calm.

Whether you're new to yoga or a long-time practitioner, this series will guide you to discover your best self.

Subscribe Share
New Year, New You | Series
  • Heart Hatha

    Episode 1

    Andrea leads a Hatha practice devoted to opening the heart and allowing more room for breath. Bring space into the body, breathe deeply and move into your day with a greater sense of self.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Balance & Rest Hatha

    Episode 2

    A well rounded, grounding Hatha practice including variations of Boat, Cat/Cow and Bridge Pose. Before relaxing in Savasana, Nancy guides you through the balancing pranayama practice of Nadi Shodhana.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons L...

  • Deep Grounding Hatha

    Episode 3

    Join Joanna for a practice with a focus on the first energy centre (the root chakra) at the base of the pelvis. The perfect practice to feel grounded and to deepen your sense of belonging. This 30-minute class will get you steady and centred for the day ahead.

    Music:
    Exit Exit by PC III . Lic...

  • Sun Salutations

    Episode 4

    Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

  • Upward Facing Vinyasa

    Episode 5

    Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!

    Music:
    Concentration by Kevin MacLeod . Licence: Creative Commons Licence
    ...

  • Kundalini Meditation

    Episode 6

    A Kundalini inspired heart opening meditation to connect with divine energy through mantra(sacred sound) and dynamic movement. Sit, close your eyes and be guided to a more open heart.

  • Yin Spa Rituals

    Episode 7

    Enjoy stillness, peace, and quiet in this Yin Yoga class. Create the feeling of a day at the spa as you relax on your yoga mat. Taking time to slow down in life is a great way to practice gratitude, cultivating even more love for all that you have.

    Music:
    Whisps of Whorls by Kevin MacLeod. Li...

  • Centre the Mind Hatha

    Episode 8

    Get grounded with Ally! This gentle yoga practice is done close to the ground to centre your mind and bring space to the spine. A great class for busy days, or when you need to just take a little time out!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Awaken the Body Hatha

    Episode 9

    Join Mark in this well-rounded Beginner Hatha Yoga practice. This class will awaken the whole body from head to toe and introduce poses and their modifications, making this an accessible practice for everyone.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Lice...

  • Gentle Evening Hatha

    Episode 10

    This gentle class is designed to help you wind down after a long day. Kates explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Warm Heart Vinyasa

    Episode 11

    Warm up your body and your heart in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

  • Peak Pose Vinyasa

    Episode 12

    Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!

    Music:
    The Dark Glow of the Mountains by Chris Z...

  • 2nd Chakra Kundalini

    Episode 13

    A 2nd chakra Kundalini Yoga class for so many things including the health of the reproductive organs, creativity and building positive relationships. Let Emily guide you through a practice that will awaken this energy centre and leave you feeling more positive, hopeful and powerful!

    Music:
    Oc...

  • Yoga Nidra
    18:59
    Episode 14

    Yoga Nidra

    Episode 14

    Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience.

    Music:
    OceanTapping...