A Kundalini inspired heart opening meditation to connect with divine energy through mantra(sacred sound) and dynamic movement. Sit, close your eyes and be guided to a more open heart.
Up Next in New Year, New You
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Yin Spa Rituals
Enjoy stillness, peace, and quiet in this Yin Yoga class. Create the feeling of a day at the spa as you relax on your yoga mat. Taking time to slow down in life is a great way to practice gratitude, cultivating even more love for all that you have.
Music:
Whisps of Whorls by Kevin MacLeod. Li... -
Centre the Mind Hatha
Get grounded with Ally! This gentle yoga practice is done close to the ground to centre your mind and bring space to the spine. A great class for busy days, or when you need to just take a little time out!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Awaken the Body Hatha
Join Mark in this well-rounded Beginner Hatha Yoga practice. This class will awaken the whole body from head to toe and introduce poses and their modifications, making this an accessible practice for everyone.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Lice...
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