New Year, New You | Series
Peak Pose Vinyasa
Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
OceanTapping by PC III 2015. License: Creative Commons Licence
Up Next in New Year, New You
2nd Chakra Kundalini
A 2nd chakra Kundalini Yoga class for so many things including the health of the reproductive organs, creativity and building positive relationships. Let Emily guide you through a practice that will awaken this energy centre and leave you feeling more positive, hopeful and powerful!
Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience.