This gentle class is designed to help you wind down after a long day. Kate explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Up Next in New Year, New You
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Warm Heart Vinyasa
Warm up your body and your heart with Nancy in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.
Music:
Exit Exit by PC III. License: Creative Commons Licence -
Peak Pose Vinyasa
Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!
Music:
The Dark Glow of the Mountains by Chris Z... -
2nd Chakra Kundalini
A 2nd chakra Kundalini Yoga class for so many things including the health of the reproductive organs, creativity and building positive relationships. Let Emily guide you through a practice that will awaken this energy centre and leave you feeling more positive, hopeful and powerful!
Music:
Oc...
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