Join Mark in this well-rounded Beginner Hatha Yoga practice. This class will awaken the whole body from head to toe and introduce poses and their modifications, making this an accessible practice for everyone.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
The Magic of Bamboo by Siddhartha. Licence: Creative Commons Licence
This gentle class is designed to help you wind down after a long day. Kates explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Warm up your body and your heart with Nancy in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.
Music:
Exit Exit by PC III. License: Creative Commons Licence
Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!
Music:
The Dark Glow of the Mountains by Chris Z...
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