Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Up Next in New Year, New You

  • Centre the Mind Hatha

    Get grounded with Ally! This gentle yoga practice is done close to the ground to centre your mind and bring space to the spine. A great class for busy days, or when you need to just take a little time out!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Awaken the Body Hatha

    Join Mark in this well-rounded Beginner Hatha Yoga practice. This class will awaken the whole body from head to toe and introduce poses and their modifications, making this an accessible practice for everyone.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Lice...

  • Gentle Evening Hatha

    This gentle class is designed to help you wind down after a long day. Kates explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence