Nicole Seifert
Curiosity drew Nicole to Yoga and the deep spiritual teachings, powerful poses, and dynamic breathing practices kept her coming back to her mat. As a teacher, Nicole guides her students through powerful flows, meditative stillness and encourages them to explore and engage with the practice. Her classes inspire effort and exploration and give you space to move and breathe within your means.
Nicoles Mantra: Hope is a conduit for miracles.
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Hatha for Space
Nicole leads you through a Hatha practice to fill your hips shoulders and spine with space and freedom. Softly open tight areas in your body and enjoy the feeling of fluidity that comes after paying attention to your hard working body.
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Meditation on Listening
Nicole guides you through a simple meditation using listening as a point of focus. Use this meditation as a tool to help steady a restless mind. Try this meditation outside, using the sounds of nature, or on a busy commute to start your day with mindfulness.
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Nature Yin
Accompanied by the sounds of wind rolling over the French Countryside, Nicole guides you through a Yin practice to bring your whole system into balance. The class begins with some Hatha style stretches and then moves into long held Yin poses for legs and hips. Enjoy a pratcice that will transport...
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Hatha and Hips
Prepare to wake up, strengthen and move your hips with Nicole in this 20 Minute Hatha practice. Awaken the hips with strong standing poses and find space and stability in this important area of your body. A great class after a long day of sitting!
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Morning Flow Vinyasa
Enjoy this caffeine-free way to boost your morning energy levels and awaken your body from head to toes! Nicole guides you through awakening flows, stimulating twists, hip opening poses and heating core exercises. Press play and start your morning with energy and joy!
